Quitting smoking has numerous health benefits, both short-term and long-term. In the short term, your cough, if there is any, will let up. After two weeks, your circulation will improve, and you’ll be able to breathe more easily. After one year, your risk of coronary heart disease is cut in half compared to a smoker’s risk. After five years, your stroke risk is reduced to that of a non-smoker. And after ten years, the risk of lung cancer drops by half compared to someone who still smokes. Quitting smoking also has psychological benefits, such as improved mood and increased energy levels. It can also help you save money since cigarettes are expensive, and quitting can free up funds for other things like vacations or hobbies.
This is all fine and dandy, but it is not always easy to quit. This is why we are going to show you how to make things easier for yourself.
Use Nicotine Pouches
Quitting smoking can be a difficult process, but nicotine pouches can help make it easier.
Nicotine pouches are small, discreet pouches that contain nicotine and other ingredients like flavorings and sweeteners. Unlike cigarettes, nicotine pouches don’t require any combustion or inhalation of smoke. Instead, they are placed between the cheek and gum, where the nicotine is absorbed through the lining of the mouth. They come in various flavors and strengths, so you can find one that suits your needs.
This allows for a more controlled release of nicotine into the bloodstream than with cigarettes. The amount of nicotine in each pouch is also lower than what’s found in cigarettes, which helps reduce cravings while still relieving withdrawal symptoms.
Nicotine pouches also don’t contain any tar or other harmful chemicals found in cigarettes, making them a much safer alternative for those trying to quit smoking.
If you are intrigued by this option, research the best nicotine pouches Canada has to offer.
Avoid Socializing With People Who Smoke When You Are Vulnerable
Many people relapse when trying to quit smoking. This is perfectly normal because smoking is a mental and physical addiction. You will definitely be tempted to smoke again, especially when chilling with people who smoke. But, the smart move here is to avoid those crowds when you are feeling vulnerable and like you may break down and light a ciggy.
Those are the two best ways to ease things for yourself in this tough time.