Looking for ways to find peace and tranquility in the midst of life’s daily stressors? You’re not alone! Fortunately, there are numerous apps available to help you find the calm and balance that you need. From relaxation tools to mindful meditations and calming music, here are 15 apps for the calm you’re seeking now.
The best part about these apps is that you can access them on your smartphone or another mobile device, so calming yourself is always just a few taps away. Give one of these apps a try today and start finding the peace within.
1) Headspace
This app offers guided meditations designed to reduce stress, increase focus and improve general mental well-being. With a range of sessions from 2 minutes to 1 hour long, Headspace is perfect for everyone from beginners to experienced meditators.
2) Calm
This app offers calming activities such as nature sounds, guided meditations, bedtime stories, and more to help you relax. You can even set a daily reminder to take a few minutes for yourself each day. After completing the program, you can access Calm’s library of music and videos for free.
3) Buddhify
Perfect for those with busy lifestyles, this app offers on-the-go mindfulness tools and meditations tailored to any activity or situation. You can also track your progress over time and get personalized recommendations based on your usage.
4) Jackpot Party
Feeling stressed out? This app might just be the perfect cure. It offers a wide variety of free slot machine games to help you relax and destress. Jackpot Party Slots Casino gathers together many well-known Las Vegas free slots and games into one party of casino games full of spins, wins, and joy. With an amazing user experience, graphics, epic sounds and the best rewards, this free slot game will keep you entertained for hours.
5) The Mindfulness App
This app offers tools to help you practice mindfulness on the go. It has guided meditations, Mindful Breathing exercises, and audio reminders that you can customize. It’s also a great way to keep track of your progress and stay motivated. Once you achieve your daily goal of 3 or more meditations, you get a reward in the form of coins which you can use to unlock new content.
6) Aura
This app helps you build mindful habits with personalized mindfulness sessions tailored to suit your needs. It also offers inspiring stories, meditation music, and more to keep you motivated. The nice thing here is that you can also track your progress over time, so you’ll know just how far you’ve come and share it with your friends.
7) Insight Timer
With over 10,000 free guided meditations and talks, this app is a great resource for anyone looking for peace and relaxation. It also allows you to connect with other like-minded people in the community and share your thoughts and feelings.
8) 10% Happier
This app provides short guided meditations with simple steps that can be done anytime, anywhere. It also offers helpful articles and resources to help you build your practice. 10% Happier also has an active community of meditators, so you can connect with other like-minded individuals and stay motivated.
9) Smiling Mind
This mindfulness app is designed specifically for young people, offering tailored programs that are perfect for those aged 7-17. The program helps young people develop positive mindsets and learn the skills needed to navigate life’s challenges.
10) Abzu
Abzu is an app specifically designed to help you find calm and relaxation. It features calming visualizations of the ocean, ambient music, and guided meditations to take you away from your troubles and help you find a place of peace and connection.
11) Breathe2Relax
This app provides a set of simple breathing exercises to help you reduce stress and anxiety. It also offers audio guidance and helpful tips on how to better manage your emotions in stressful situations.
12) Sleepio
For those having trouble sleeping, this app provides personalized sleep programs with tailored techniques that can help you get some restful shut-eye. It also offers access to expert sleep advice from registered psychologists and other sleep professionals.
13) YogaGlo
This app provides yoga sessions tailored to any level of experience. With a wide range of poses and sequences, you’re sure to find something that works for you. Also, with new classes added every week and more than 4,000 on-demand classes, you’ll never run out of fresh content.
14) Buddhify 2
This app offers guided mindfulness practices, soothing audio and video meditations, and tips to help you stay mindful throughout the day. It also allows you to customize your own practice and track your progress.
15) Stop, Breathe & Think
This app offers tailored meditations and breathing exercises based on how you’re feeling. It also allows you to track your progress, earn rewards for completing activities, and connect with like-minded people in the community.
Conclusion
In conclusion, these 15 apps offer a variety of tools to help you practice mindfulness and manage stress and anxiety. From guided meditations to breathing exercises, personalized programs, and helpful resources, they can provide the calm we’re all seeking. Whether you’re looking for a way to stay motivated or just need some restful sleep, there’s an app for that. The right combination of these tools can help you achieve a healthier, more balanced lifestyle.
