Everyone wants a chiselled, sculpted physique, right? While it may be the dream body for many of us, unfortunately, the vast majority of people out there simply don’t have the will, determination, or the desire to do what it takes to achieve it.
While performance supplements like steroids Canada can give you that final push and help you unlock your body’s true potential, it all starts with the basics: your routine in the gym. However, a bodybuilder’s gym routine isn’t the same as your run-of-the-mill fitness or conditioning routine. Let’s find out how you can take your routine to a body-building level.
Stick to a Proper Routine
When you’re trying to improve your health and fitness, sticking to a routine is important. However, when you’re trying to step up a level and work on a body-building program, it becomes absolutely essential.
First, you need to find yourself an experienced and knowledgeable trainer who can put together a unique training plan for you. They will assess your particular skills and abilities, as well as your current physical state, before drawing up a plan that will offer you the fastest route to your perfect body.
Free Weights are Your Friend
Gyms today are packed full of hi-tech equipment and modern machines. While these can be useful tools for those looking to improve their health and fitness, they can only take you so far if you want to start a proper body-building routine.
Free weights are perfect for building a solid foundation of muscle, and their versatility means they can be used to work on various different muscle groups. Don’t be tempted by those flashy new machines, they are no substitute for the trusty dumbbell and barbell.
Don’t Skip Muscle Groups
When you’re starting out on your body-building journey, you will no doubt be looking to focus on your biceps and your chest muscles. These are usually what we think of when we picture a bodybuilder, but they are by no means the be-all and end-all when it comes to sculpting the perfect body.
The muscles in the back and neck are incredibly important and will give your body the strength and support it needs as you lift heavier weights. Your legs and abdominals are crucial too. You should focus on working on each of the main muscle groups at least once per week.
Know When to Rest
It can be easy to assume that bodybuilders spend their lives in the gym. However, this isn’t necessarily the case. While a body-building routine may mean you need to spend more time in the gym than you normally would, it’s also important to ensure you are having enough rest days.
Rest days allow our bodies to heal and our muscles to repair and grow. They are an absolutely crucial part of a bodybuilder’s routine and will help you see results in record time.
If you’re looking to kick-start your body-building routine, use this guide to learn all there is to know and achieve your perfect dream body.
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